About Us

Get ready to tap into your power, inside and out!  Grit Wellness by Sweary Mom is here to forge a path to your strongest self yet. Our goal has always been about helping women look and feel their absolute best. Living their most unapologetic life! We take no shortcuts. We believe beauty radiates from the inside out. And a healthy you is a better you

Here’s just a taste of what we’ll be offering:
+ Initial fitness and wellness assessment tailored just for you
+Habit tracking and celebrating your wins along the way
+Weekly check-ins to keep you on track
+Unlimited text/email support—it’s like having a wellness BFF in your pocket
+ Personalized workout suggestions that will make you feel like a superhero
+ Nutrition guidance to fuel your body and soul

Ready to take it up a notch? Depending on how serious you are about reaching your goals, we can also offer:
** Tailored customized weekly workouts
** More in-depth nutrition guidance
** 30-minute connection calls weekly
** Virtual Training Sessions

**In Person training sessions (within a 20-mile radius) additional rate will apply
** Lifestyle/mindset modification advice
** Sample meal plans for reference
**Access to on-demand video workouts
** Historical data tracking
** Goal-setting sessions
**Progress tracking

And that’s just the beginning. With Grit Wellness, you’re not just starting a program; you’re igniting a lifestyle. Get ready to look, feel, and live your most unapologetic life. Let’s crush those goals, one swear word at a time! 

I’m incredibly excited for this, for years I have been helping women but now it’s time to take it more seriously.  Personal Trainer and Nutritionist Certified

Email me for more information. Or book a FREE Consultation